Preserve compatible AAC
Use the general extractor with M4A and Original Quality so stream copy is possible.
Video to Audio
Video containers hold picture and audio streams separately. If you already have a local MP4, MOV, WebM or MKV, the extractor can omit the picture and either copy a compatible audio stream or encode MP3, M4A or WAV. It does not download website URLs, remove access controls or guarantee a particular language track.
Use the general extractor with M4A and Original Quality so stream copy is possible.
Choose MP3 when compatibility matters more than avoiding another lossy encode.
Use MP4 to MP3 for the focused listening-copy workflow and speech/music bitrate decisions.